Breaking free from sugar was more than just a diet change—it was a journey into the deepest parts of myself. As I confronted my addiction, I uncovered the hidden truths it had masked for years, leading to a transformation in my mind, body, and relationships.

From Thanksgiving 2019 to Thanksgiving 2020, I challenged myself to give up sugar completely. This experiment wasn’t just about weight loss—it was about reclaiming control over a part of my life that had long dominated me. Along the way, I discovered just how deep my addiction to sugar really was and how breaking free from it changed more than just my diet—it transformed my mindset and my approach to life.